Category Archive: Health

My vitamin & supplement regimen

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Before entering into a career in the natural health industry I’ll admit I wasn’t the savviest when it came to supplements. I had a very traditional nutrition education and a holistic approach to… Continue reading

Juicing v. Blending: Which is Better?

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Juices and smoothie bars are all the rage in NYC. I’m not sure what I did before the existence of places like The Juice Press and brands like Suja for daily pick-me-up’s. And… Continue reading

How much caffeine do you consume?

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Raise your hand if you drink coffee in the morning (or all day long) Raise your hand if you drink diet coke in the afternoon (or all day long) Take a minute to… Continue reading

Stay On Track

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I’m sure you read some sort of blog, news article, magazine blip about this daily. But sometimes I think it’s nice to hear from a real person, who you sort of “know”, how… Continue reading

News from the Nutrition World

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We’re all about news around here. While I’m thankful for Jessie calling out some pretty interesting news in the facebook side of the world, I’m here to report on more formal musings happening… Continue reading

My 100 Push-Up Challenge

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An alarming thing happened Tuesday. I attempted to do some push-ups after my run and I could *barely* bust out 5. Just a sad 5. And while I wasn’t on my knees doing… Continue reading

Marital Bliss – I’m Loving It

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By: John McDevitt Kim and I don’t really fight all that much.  I mean, we have our spats from time to time, as any normal couple in a healthy relationship does.  But, we… Continue reading

The Weekend That Wasn’t…

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Last weekend was going to be the weekend.  The weekend I had all to myself and would fill with worthwhile projects and endeavors.  The weekend I would finally get caught up.  The weekend… Continue reading

Simple Smoothie Recipes

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I’ll be the first to admit that even a mere 6 months ago I wasn’t on the smoothie train. I’m a girl who LOVES her breakfast (it’s always been my favorite meal of… Continue reading

Exercise – Switch it up!

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These days I feel like there are 3 types of dedicated exercisers in the world. Runners, Cross Fit-ers and yogi’s. Of course the lines are blurred, and on occasion these people may switch… Continue reading

Thrive!

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I feel like it’s been ages since i’ve blogged here. I’m sorry. Life got seriously in the way. Since last time, I’ve: relocated to Manhattan and spent a week in Vancouver.Ca-razy. Vancouver was… Continue reading

Read Up: This Week On Women

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There have been quite a few articles this week that caught my attention regarding the ongoing focus on women, “leaning in” vs. “opting out”, pregnancy, motherhood, womanhood, etc. etc. etc. It’s all very… Continue reading

Gluten-Free Labeling Regulations and a Homemade, Gluten-Free Cereal

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The FDA Adherence to a gluten-free diet is critical for those with celiac disease, an autoimmune reaction to gluten, a protein found in wheat, barley and rye, and the lack of label regulation… Continue reading

How You Should Be Hydrating

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I don’t know where you live but it has been H.O.T in Baltimore. Thankfully we’ve caught a break for the past 2 days but up until now high temps plus high humidity have… Continue reading

The Importance of Routine

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Routine. That single word holds a lot of value. And is truly so important to maintain structure, health and happiness in our life. Hear me out.