Author Archive

Where did I go?

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Hi TLAC friends, I’m so sorry for the silence – life is going in a million directions right now and somehow this dear space took a backseat. I’ll be back at some point,… Continue reading

My vitamin & supplement regimen

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Before entering into a career in the natural health industry I’ll admit I wasn’t the savviest when it came to supplements. I had a very traditional nutrition education and a holistic approach to… Continue reading

Juicing v. Blending: Which is Better?

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Juices and smoothie bars are all the rage in NYC. I’m not sure what I did before the existence of places like The Juice Press and brands like Suja for daily pick-me-up’s. And… Continue reading

How much caffeine do you consume?

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Raise your hand if you drink coffee in the morning (or all day long) Raise your hand if you drink diet coke in the afternoon (or all day long) Take a minute to… Continue reading

Setting Goals for 2014

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It wasn’t until I met John that I ever gave New Years resolutions a thought. John LOVES to set 1-3 annual resolutions that he works hard to stick to. Last year one was… Continue reading

Stay On Track

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I’m sure you read some sort of blog, news article, magazine blip about this daily. But sometimes I think it’s nice to hear from a real person, who you sort of “know”, how… Continue reading

Sunday Morning Waffles

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I forgot to post yesterday. Did you notice? Because I didn’t until about 3 pm. When I was suddenly like F*&$, i didn’t write a post for TLAC. I barely realized it was… Continue reading

A Perfect November Salad

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I know. It’s November. The last thing you want is a salad. But hear me out. Because this one is honestly delicious. It combines yummy, earthy fall flavors that you’re craving this time… Continue reading

News from the Nutrition World

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We’re all about news around here. While I’m thankful for Jessie calling out some pretty interesting news in the facebook side of the world, I’m here to report on more formal musings happening… Continue reading

My 100 Push-Up Challenge

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An alarming thing happened Tuesday. I attempted to do some push-ups after my run and I could *barely* bust out 5. Just a sad 5. And while I wasn’t on my knees doing… Continue reading

My Go-To Dressing

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I never buy salad dressing. I think it’s a combination of growing up with simple olive oil and apple cider vinegar dressed on all my salads (still can’t make it as good as… Continue reading

Marital Bliss – I’m Loving It

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By: John McDevitt Kim and I don’t really fight all that much.  I mean, we have our spats from time to time, as any normal couple in a healthy relationship does.  But, we… Continue reading

Life in 3’s

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3 ways i’m obsessing over apples these days  In this smoothie. I too was skeptical of the apple. But trust it. Make sure you blend it well (chunky is not that awesome) but… Continue reading

Simple Smoothie Recipes

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I’ll be the first to admit that even a mere 6 months ago I wasn’t on the smoothie train. I’m a girl who LOVES her breakfast (it’s always been my favorite meal of… Continue reading

Random Thoughts of an RD

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10 things in my life that I’m loving, thinking about, and that you should just know about.